Frequently Asked Questions

What is counselling?

Counselling is a confidential, professional relationship where you can explore what’s troubling you in a safe, non-judgemental space. It gives you time to talk, reflect, and begin to understand yourself and your experiences better. A counsellor doesn’t tell you what to do, but instead helps you find your own answers and build resilience.

How do I know if counselling is right for me?

If you’re feeling overwhelmed, anxious, low, stuck, or simply not yourself, counselling might help. It’s also useful if you’re dealing with past trauma, grief, relationship difficulties, or struggling with self-esteem. If you’re unsure, an initial session can help you decide whether counselling feels like a good fit for your needs.

What issues can I talk about in counselling?

You can talk about anything that’s affecting your mental health or wellbeing. This could include anxiety, depression, trauma, abuse, bereavement, work stress, identity issues, or simply feeling lost or unfulfilled. No issue is too big or too small – if it matters to you, it matters in counselling.

Is everything I say confidential?

Yes – what you share in counselling is treated with strict confidentiality. There are a few legal and ethical exceptions (for example, if there’s a risk of serious harm to yourself or others), and I will explain these clearly before we begin.

How many sessions will I need?

This varies from person to person. Some people find a few sessions helpful, while others benefit from longer-term support. We’ll review your progress together regularly to ensure you’re getting what you need from the process.

Do I need to have a mental health diagnosis to see a counsellor?

Not at all. Many people come to counselling without a diagnosis – they simply want support, space to reflect, or help with managing life’s challenges. Whether you’re in crisis or just feeling a bit off balance, counselling can be beneficial.

What happens in the first session?

The first session is a chance for us to get to know each other and see if we’re a good fit. We’ll talk about what brings you to counselling, what you hope to gain, and I’ll explain how I work. There’s no pressure – it’s simply an opportunity to explore whether counselling feels right for you.